Food database and calorie counter

Sainsbury's

Fat Free Natural Cottage Cheese

Nutrition Facts

Serving Size

100 g

Energy

310 kj

74 kcal

Fat

0.50g

Saturated Fat

0.100g

Carbohydrates

7.40g

Sugar

7.40g

Fibre

0.5g

Protein

10.70g

21%

Salt

1.08g

18%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 08 Dec 16 02:22 AM

Source: FatSecret Platform API

of RDI*

(74 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (6%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.5g

Carbs

7.4g

Prot

10.7g

There are 74 calories in 100 g of Sainsbury's Fat Free Natural Cottage Cheese.

Calorie Breakdown: 6% fat, 38% carbs, 56% prot.

Related Cream Cheese from Sainsbury's:

Lemon Swirl Cheesecake

Related Cheese from Sainsbury's:

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Parmigiano Reggiano D.O.P
Smoked Ham & Cheddar Sandwich
Stuffed Crust Cheese Feast Pizza
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	View More Sainsbury's Cheese Products

Other types of Cream Cheese:

Cream Cheese (Low Fat)
Cream Cheese Dressing
Cream Cheese Spread
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese
Light or Lite Cream Cheese
	View More Cream Cheese Nutritional Info

Other types of Cheese:

Colby Jack Cheese
Cheddar Cheese
American Cheese
Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
	View More Cheese Nutritional Info

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