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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
862 kj
10%
206 kcal
Fat
12.00g
17%
Saturated Fat
2.100g
11%
Monounsaturated Fat
2.500g
Polyunsaturated Fat
0.900g
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Fibre
0.5g
Protein
24.20g
48%
Salt
0.18g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Jan 15 12:34 PM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (52%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
206
Fat
12g
Carbs
0.5g
Prot
24.2g
There are 206 calories in 100 g of Sainsbury's Boneless Trout Fillets.
Calorie Breakdown: 52% fat, 1% carbs, 47% prot.

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Other types of Trout:

Cooked Trout
Smoked Trout
Wild Rainbow Trout
Rainbow Trout (Farmed)
Steamed or Poached Trout
Baked or Grilled Trout
  View More Trout Nutritional Info

Other types of Fish:

Mahi Mahi
Grilled Fish
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Baked or Grilled Fish
Fish
Tilapia (Fish)
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