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Sainsbury's Taste The Difference

Cod & Parsley Fishcakes

Nutrition Facts
Serving Size
1 fishcake (145 g)
per serve
% RI*
Energy
1243 kj
15%
297 kcal
Fat
15.50g
22%
Saturated Fat
3.200g
16%
Monounsaturated Fat
9.200g
Polyunsaturated Fat
2.400g
Carbohydrates
22.60g
9%
Sugar
0.70g
1%
Fibre
2.0g
Protein
15.80g
32%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Jul 13 02:57 PM
15%
of RDI*
(297 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (48%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
297
Fat
15.5g
Carbs
22.6g
Prot
15.8g
There are 297 calories in 1 fishcake (145 g) of Sainsbury's Taste The Difference Cod & Parsley Fishcakes.
Calorie Breakdown: 48% fat, 31% carbs, 22% prot.

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