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Ryvita

Linseed & Nigella Seed

Nutrition Facts
Serving Size
1 slice (10 g)
per serve
% RI*
Energy
159 kj
2%
38 kcal
Fat
0.60g
1%
Saturated Fat
0.100g
1%
Carbohydrates
5.20g
2%
Sugar
0.20g
0%
Fibre
1.6g
Protein
2.10g
4%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Jun 19 07:26 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (16%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
0.6g
Carbs
5.2g
Prot
2.1g
There are 38 calories in 1 slice (10 g) of Ryvita Linseed & Nigella Seed.
Calorie Breakdown: 16% fat, 60% carbs, 24% prot.

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