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Rowan Hill

Soft Thick Wholemeal

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
962 kj
12%
230 kcal
Fat
2.10g
3%
Saturated Fat
0.600g
3%
Carbohydrates
38.10g
15%
Sugar
2.50g
3%
Fibre
7.9g
Protein
10.60g
21%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Jan 21 05:03 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (9%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
230
Fat
2.1g
Carbs
38.1g
Prot
10.6g
There are 230 calories in 100 g of Rowan Hill Soft Thick Wholemeal.
Calorie Breakdown: 9% fat, 71% carbs, 20% prot.

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