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Red Hen

Crispy Chicken Steaks

Nutrition Facts
Serving Size
1 steak (85 g)
per serve
% RI*
Energy
833 kj
10%
199 kcal
Fat
10.80g
15%
Saturated Fat
1.400g
7%
Carbohydrates
11.60g
4%
Sugar
0.80g
1%
Fibre
0.9g
Protein
13.30g
27%
Salt
0.71g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Jul 21 01:34 PM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (49%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
199
Fat
10.8g
Carbs
11.6g
Prot
13.3g
There are 199 calories in 1 steak (85 g) of Red Hen Crispy Chicken Steaks.
Calorie Breakdown: 49% fat, 24% carbs, 27% prot.

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Other types of Chicken:

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