Food database and calorie counter  

PhD

Protein Flapjack

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1510 kj
18%
361 kcal
Fat
9.40g
13%
Saturated Fat
1.600g
8%
Carbohydrates
47.00g
18%
Sugar
2.60g
3%
Fibre
4.5g
Protein
25.00g
50%
Salt
1.28g
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Mar 21 10:35 PM
18%
of RDI*
(361 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (23%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
361
Fat
9.4g
Carbs
47g
Prot
25g
There are 361 calories in 100 g of PhD Protein Flapjack.
Calorie Breakdown: 23% fat, 50% carbs, 27% prot.

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