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Nutrition Facts
Serving Size
1 pot (60 g)
Energy
962 kj
12%
230 kcal
Fat
2.70g
4%
Saturated Fat
0.500g
3%
Carbohydrates
39.30g
15%
Sugar
11.60g
13%
Fibre
5.0g
Protein
10.00g
20%
Salt
0.00g
0%
Last updated: 26 Aug 15 01:17 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (11%)
Protein (18%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
230
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Fat
2.7g
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Carbs
39.3g
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Prot
10g
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| There are 230 calories in 1 pot (60 g) of Perkier Golden Syrup Porridge. |
| Calorie Breakdown: 11% fat, 71% carbs, 18% prot. |
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