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Northern Catch

Lightly Dusted Haddock

Nutrition Facts
Serving Size
1 fillet (125 g)
per serve
% RI*
Energy
778 kj
9%
186 kcal
Fat
6.70g
10%
Saturated Fat
2.200g
11%
Carbohydrates
12.80g
5%
Sugar
0.70g
1%
Fibre
0.0g
Protein
18.60g
37%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Mar 13 07:29 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (32%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
186
Fat
6.7g
Carbs
12.8g
Prot
18.6g
There are 186 calories in 1 fillet (125 g) of Northern Catch Lightly Dusted Haddock.
Calorie Breakdown: 32% fat, 28% carbs, 40% prot.

Related Haddock from Northern Catch:

Breaded Haddock Fillet
Chunky Battered Haddock Fillets

Related Fish from Northern Catch:

Breaded Wholetail Scampi
Battered Cod Fillets
Fish Fingers
Omega 3 Fish Fingers
Lightly Dusted Yellowfin Sole
Lightly Dusted Cod
  View More Northern Catch Fish Products

Other types of Haddock:

Baked Breaded or Battered Haddock
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Fried Floured or Breaded Haddock
Baked or Grilled Haddock
Steamed or Poached Haddock
Haddock
  View More Haddock Nutritional Info

Other types of Fish:

Grilled Fish
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Baked or Grilled Fish
Fish
  View More Fish Nutritional Info
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