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Nixe

Mackerel Fillets in Sunflower Oil

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1251 kj
15%
299 kcal
Fat
24.00g
34%
Saturated Fat
3.800g
19%
Carbohydrates
0.30g
0%
Sugar
0.09g
0%
Fibre
0.3g
Protein
20.00g
40%
Salt
1.62g
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Oct 16 06:00 AM
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
299
Fat
24g
Carbs
0.3g
Prot
20g
There are 299 calories in 100 g of Nixe Mackerel Fillets in Sunflower Oil.
Calorie Breakdown: 73% fat, 0% carbs, 27% prot.

Related Mackerel from Nixe:

Mackerel Fillets in Tomato Sauce
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Mackerel Fillets in Spicy Tomato Sauce

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