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Nando's

Spiced Grains & Butternut Squash - Regular

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
11.40g
16%
Saturated Fat
3.000g
15%
Carbohydrates
20.50g
8%
Sugar
3.60g
4%
Fibre
7.2g
Protein
8.40g
17%
Salt
0.80g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Jan 24 02:55 PM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (47%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
232
Fat
11.4g
Carbs
20.5g
Prot
8.4g
There are 232 calories in 1 serving of Nando's Spiced Grains & Butternut Squash - Regular.
Calorie Breakdown: 47% fat, 38% carbs, 15% prot.

Related Squash from Nando's:

Spiced Grains & Butternut Squash - Large (Serves 2)

Related Vegetables from Nando's:

Long Stem Broccoli - Regular

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  View all Nando's Products

Other types of Squash:

Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Cooked Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
  View More Squash Nutritional Info

Other types of Vegetables:

Red Tomatoes
Carrots
Onions
Lettuce
Mushrooms
Spinach
  View More Vegetables Nutritional Info
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