Food database and calorie counter  

Nando's

Roasted Sweet Potato & Butternut Squash

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 regular side
per serve
% RI*
Energy
703 kj
8%
168 kcal
Fat
5.30g
8%
Saturated Fat
2.000g
10%
Carbohydrates
23.70g
9%
Sugar
17.60g
20%
Fibre
3.8g
Protein
4.50g
9%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 05 Nov 19 01:24 PM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (30%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
168
Fat
5.3g
Carbs
23.7g
Prot
4.5g
There are 168 calories in 1 regular side of Nando's Roasted Sweet Potato & Butternut Squash.
Calorie Breakdown: 30% fat, 59% carbs, 11% prot.

More products from Nando's:

Peri Peri Salt
Peri Peri Sauce Medium
Sweet Chilli Jam
Levity Rosé (Portugal)
Black’S Kinsale Pale Ale - Northern Ireland
  View More

Other types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato
  View More Sweet Potato Nutritional Info

Other types of Squash:

Butternut Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Yellow Summer Squash
Cooked Summer Squash
  View More Squash Nutritional Info
Food Search

Recently Eaten Foods:

Iceland Sweetcorn Fritters
Nando's Sweet Potato Wedges with Garlic Perinaise (Serves 2)
Brewers Fayre Sweet Potato and Red Onion Tart
Farmfoods Sweet Potato Fries
Ikea Butternut Squash & Sweet Potato Soup
Gousto Loaded Veggie Sweet Potato Nachos


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.