Food database and calorie counter |
|
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 meal (257 g)
Energy
1113 kj
13%
266 kcal
Fat
17.00g
24%
Saturated Fat
3.900g
20%
Carbohydrates
8.10g
3%
Sugar
5.80g
6%
Fibre
4.4g
Protein
9.20g
18%
Salt
8.00g
133%
Last updated: 16 Jul 14 02:02 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (69%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
266
|
|
Fat
17g
|
|
Carbs
8.1g
|
|
Prot
9.2g
|
There are 266 calories in 1 meal (257 g) of Nando's Mediterranean Salad. |
Calorie Breakdown: 69% fat, 15% carbs, 17% prot. |
More products from Nando's:
Other types of Salads:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.