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Nutrition Facts
Serving Size
1 shake (50 g)
Energy
812 kj
10%
194 kcal
Fat
3.95g
6%
Saturated Fat
0.650g
3%
Monounsaturated Fat
1.650g
Polyunsaturated Fat
1.650g
Carbohydrates
30.35g
12%
Sugar
0.40g
0%
Fibre
4.4g
Protein
4.25g
9%
Salt
0.08g
1%
Last updated: 02 Jun 14 07:24 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (20%)
Protein (10%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
194
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Fat
3.95g
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Carbs
30.35g
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Prot
4.25g
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| There are 194 calories in 1 shake (50 g) of MyProtein Instant Oats. |
| Calorie Breakdown: 20% fat, 70% carbs, 10% prot. |
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