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MuscleFood

Picanha Steak

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
427 kj
5%
102 kcal
Fat
1.60g
2%
Saturated Fat
0.800g
4%
Carbohydrates
0.30g
0%
Sugar
0.20g
0%
Protein
21.70g
43%
Salt
0.15g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Matured Free Range
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Last updated: 24 Oct 16 02:49 PM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (14%)
 
Protein (85%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
102
Fat
1.6g
Carbs
0.3g
Prot
21.7g
There are 102 calories in 100 g of MuscleFood Picanha Steak.
Calorie Breakdown: 14% fat, 1% carbs, 85% prot.

Related Steak from MuscleFood:

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Ostrich Fillet
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More products from MuscleFood:

Turkey Burgers
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Other types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
  View More Steak Nutritional Info
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