Food database and calorie counter

Mestemacher

Pumpernikiel

Nutrition Facts

Serving Size

100 g

Energy

757 kj

181 kcal

Fat

1.00g

Saturated Fat

0.200g

Carbohydrates

32.80g

13%

Sugar

6.20g

Fibre

11.5g

Protein

4.60g

Salt

1.10g

18%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 15 Sep 23 08:25 AM

Source: FatSecret Platform API

of RDI*

(181 cal)

Calorie Breakdown:

Carbohydrate (82%)

Fat (6%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

181

Fat

Carbs

32.8g

Prot

4.6g

There are 181 calories in 100 g of Mestemacher Pumpernikiel.

Calorie Breakdown: 6% fat, 83% carbs, 12% prot.

Related Rye Bread from Mestemacher:

Chleb Fitness
Sunflower Seed Bread
Wholemeal Rye Bread
Pumpernickel
Fitness Bread

Related Bread from Mestemacher:

Organic Sunflower Seed Bread
Protein Bread
Chleb Proteinowy

Other types of Rye Bread:

Toasted Marble Rye and Pumpernickel Bread
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fibre Rye Bread
Rye Bread (Reduced Calorie)
	View More Rye Bread Nutritional Info

Other types of Bread:

Multigrain Bread
Sour Dough Bread
Whole Wheat Bread
White Bread
Dinner Rolls
	View More Bread Nutritional Info

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