Food database and calorie counter

Mash Direct

Mashed Potato

Nutrition Facts

Serving Size

100 g

Energy

397 kj

95 kcal

Fat

1.90g

Saturated Fat

Carbohydrates

17.70g

Sugar

Protein

1.70g

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 10 Jun 12 08:19 AM

Source: FatSecret Platform API

of RDI*

(95 cal)

Calorie Breakdown:

Carbohydrate (75%)

Fat (18%)

Protein (7%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.9g

Carbs

17.7g

Prot

1.7g

There are 95 calories in 100 g of Mash Direct Mashed Potato.

Calorie Breakdown: 18% fat, 75% carbs, 7% prot.

Related Potatoes from Mash Direct:

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Potato, Cheese & Onion Croquettes
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Spicy Potato Wedges
Colcannon
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	View all Mash Direct Products

Other types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
	View More Potatoes Nutritional Info

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