Food database and calorie counter

Marks & Spencer

Vegetable Kiev

Nutrition Facts

Serving Size

1 kiev (155 g)

Energy

1201 kj

14%

287 kcal

Fat

16.00g

23%

Saturated Fat

6.400g

32%

Carbohydrates

28.20g

11%

Sugar

3.30g

Fibre

4.5g

Protein

5.40g

11%

Salt

2.95g

49%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 03 Sep 15 03:05 PM

Source: FatSecret Platform API

14%

of RDI*

(287 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (52%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

287

Fat

16g

Carbs

28.2g

Prot

5.4g

There are 287 calories in 1 kiev (155 g) of Marks & Spencer Vegetable Kiev.

Calorie Breakdown: 52% fat, 41% carbs, 8% prot.

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Other types of Vegetables:

Lettuce
Spinach
Carrots
Onions
Red Tomatoes
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	View More Vegetables Nutritional Info

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