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Marks & Spencer

Seafood Chow Mein

Nutrition Facts
Serving Size
1 pack (350 g)
per serve
% RI*
Energy
1464 kj
18%
350 kcal
Fat
10.90g
16%
Saturated Fat
1.100g
6%
Carbohydrates
37.10g
14%
Sugar
13.00g
14%
Fibre
5.3g
Protein
24.20g
48%
Salt
3.32g
55%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Feb 14 09:54 AM
18%
of RDI*
(350 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (29%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
350
Fat
10.9g
Carbs
37.1g
Prot
24.2g
There are 350 calories in 1 pack (350 g) of Marks & Spencer Seafood Chow Mein.
Calorie Breakdown: 29% fat, 43% carbs, 28% prot.

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Related Seafood from Marks & Spencer:

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Other types of Noodles:

Cooked Soba Japanese Noodles
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Noodles
Egg Noodles (Enriched, Cooked)
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Other types of Seafood:

Clams
Mussels
Shrimp (Cooked)
Lobster
Octopus
Crab
  View More Seafood Nutritional Info
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