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Marks & Spencer

Organic Courgettes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
84 kj
1%
20 kcal
Fat
0.40g
1%
Saturated Fat
0.100g
1%
Carbohydrates
1.80g
1%
Sugar
1.70g
2%
Fibre
0.9g
Protein
1.80g
4%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Jan 15 11:33 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (20%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.4g
Carbs
1.8g
Prot
1.8g
There are 20 calories in 100 g of Marks & Spencer Organic Courgettes.
Calorie Breakdown: 20% fat, 40% carbs, 40% prot.

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