Food database and calorie counter

Marks & Spencer

Organic Courgettes

Nutrition Facts

Serving Size

100 g

Energy

84 kj

20 kcal

Fat

0.40g

Saturated Fat

0.100g

Carbohydrates

1.80g

Sugar

1.70g

Fibre

0.9g

Protein

1.80g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 04 Jan 15 11:33 AM

Source: FatSecret Platform API

of RDI*

(20 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (20%)

Protein (40%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

0.4g

Carbs

1.8g

Prot

1.8g

There are 20 calories in 100 g of Marks & Spencer Organic Courgettes.

Calorie Breakdown: 20% fat, 40% carbs, 40% prot.

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