Food database and calorie counter

Marks & Spencer

Mashed Potato

Nutrition Facts

Serving Size

1/2 pack (225 g)

Energy

837 kj

10%

200 kcal

Fat

5.00g

Saturated Fat

2.900g

15%

Carbohydrates

34.20g

13%

Sugar

2.30g

Fibre

4.1g

Protein

2.90g

Salt

0.50g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Jun 21 05:09 PM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (23%)

Protein (6%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

200

Fat

Carbs

34.2g

Prot

2.9g

There are 200 calories in 1/2 pack (225 g) of Marks & Spencer Mashed Potato.

Calorie Breakdown: 23% fat, 71% carbs, 6% prot.

Related Mashed Potatoes from Marks & Spencer:

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Buttery Mashed Potato
Mashed Potato

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Other types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potato
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Mashed Potato (from Fresh)
Mashed Potato (from Dry)
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Other types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
	View More Potatoes Nutritional Info

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