Food database and calorie counter  

Marks & Spencer

Korean Style Spicy Beef & Rice

Nutrition Facts
Serving Size
1 serving (400 g)
per serve
% RI*
Energy
2527 kj
30%
604 kcal
Fat
20.80g
30%
Saturated Fat
2.800g
14%
Carbohydrates
75.60g
29%
Sugar
16.80g
19%
Fibre
6.4g
Protein
25.60g
51%
Salt
4.00g
67%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Jul 20 07:50 AM
30%
of RDI*
(604 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (32%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
604
Fat
20.8g
Carbs
75.6g
Prot
25.6g
There are 604 calories in 1 serving (400 g) of Marks & Spencer Korean Style Spicy Beef & Rice.
Calorie Breakdown: 32% fat, 51% carbs, 17% prot.

Related Beef from Marks & Spencer:

Minute Steak Extra Lean
Roast Beef with Coriander & Garlic
Dinky Cornish Pasties
Beef Roasting Joint
Slow Cooked Beef in Red Wine
Moussaka
  View More Marks & Spencer Beef Products

Related Rice from Marks & Spencer:

Chicken & Mushroom Stroganoff
Sushi Rice
Millionaire's Mini Bites
Brown Rice Red Rice & Quinoa
Sesame King Prawn Sticky Rice Salad
Long Grain & Wild Rice
  View More Marks & Spencer Rice Products

Other types of Beef:

Roast Beef
Corned Beef
Beef Steak
Beef
Lean Minced Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

Other types of Rice:

White Rice (Medium-Grain, Cooked)
Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
Instant Brown Rice
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Classic 10oz Rib-Eye Steak with Side Salad
Hello Fresh Goulash Inspired Beef
Hunters Original Beef Jerky
Sainsbury's Flourish Beef Lasagne
Wetherspoon Classic 10oz Rib-Eye Steak with Jacket Potato
M&S Food Peppered Beef Steak Jerky


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.