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Marks & Spencer

Harissa Spiced Chicken, Mixed Beans & Bulgur Wheat

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
586 kj
7%
140 kcal
Fat
3.20g
5%
Saturated Fat
0.500g
3%
Carbohydrates
16.70g
6%
Sugar
0.20g
0%
Fibre
5.6g
Protein
8.50g
17%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Serving size 270g
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Last updated: 14 Oct 13 08:07 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (22%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
3.2g
Carbs
16.7g
Prot
8.5g
There are 140 calories in 100 g of Marks & Spencer Harissa Spiced Chicken, Mixed Beans & Bulgur Wheat.
Calorie Breakdown: 22% fat, 52% carbs, 26% prot.

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