Food database and calorie counter  

Marks & Spencer

Greek Salad Bowl (223g)

Nutrition Facts
Serving Size
1 bowl (223 g)
per serve
% RI*
Energy
879 kj
11%
210 kcal
Fat
18.20g
26%
Saturated Fat
4.600g
23%
Carbohydrates
5.40g
2%
Sugar
4.00g
4%
Fibre
3.2g
Protein
5.80g
12%
Salt
1.55g
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 01 Mar 12 12:38 PM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (79%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
18.2g
Carbs
5.4g
Prot
5.8g
There are 210 calories in 1 bowl (223 g) of Marks & Spencer Greek Salad Bowl (223g).
Calorie Breakdown: 79% fat, 10% carbs, 11% prot.

Related Salads from Marks & Spencer:

Rosa Verde Salad
Chicken & Bacon Caesar Wrap
Bang Bang Prawn Poke Bowl
Pesto Salad Kit
Crispy Onions
Bang Bang Prawn Noodle Salad
  View More Marks & Spencer Salads Products

More products from Marks & Spencer:

Sweet Chilli Crunch Mix
Fruit Wedge Platter
Protein Milkshake
Cottage Pie
Wholegrain Wheat Bisks
  View all Marks & Spencer Products

Other types of Salads:

Tuna Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Mixed Salad Greens
Egg Salad
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

PizzaExpress Beetroot & Buddha Bowl
Hello Fresh Spring Panzanella Salad
PizzaExpress Bosco Salad
YO! Sushi Poké Half & Half Base
Asda Sweet & Vibrant Tomato, Parmesan & Balsamic Salad
PizzaExpress Rocket Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.