Food database and calorie counter  

Marks & Spencer

Easy Cook Long Grain Rice

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (75 g)
per serve
% RI*
Energy
1105 kj
13%
264 kcal
Fat
0.40g
1%
Saturated Fat
0.200g
1%
Carbohydrates
59.60g
23%
Sugar
0.10g
0%
Fibre
0.6g
Protein
5.30g
11%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 17 Apr 18 11:41 AM
13%
of RDI*
(264 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
264
Fat
0.4g
Carbs
59.6g
Prot
5.3g
There are 264 calories in 1 serving (75 g) of Marks & Spencer Easy Cook Long Grain Rice.
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

More products from Marks & Spencer:

Naan Bread
Hoisin Sauce
Mini Roulade
Golden Kiwi
Sweet Chilli Crunch Mix
  View More

Other types of Rice:

Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant White Rice
White Rice
  View More Rice Nutritional Info
Food Search

Recently Eaten Foods:

Itsu Thai Chicken Rice'Bowl
YO! Sushi Chicken and Sweet Pepper Poke
Italiamo Arancini With Rice
MyProtein Tandoori Mixed Grill with Rice
Itsu Spicy Chicken Teriyaki Rice'Bowl
Taiko Sushi Smoked Salmon Dragon Rolls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.