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Marks & Spencer

Classic Bagel

Nutrition Facts per 1 bagel (80 g)
Energy 879 kj
210 kcal
Protein 8.7 g
Carbohydrate 39.4 g
Sugar 4.7 g
Fat 1.3 g
Saturated Fat 0.2 g
Fibre 2.7 g
Sodium 0.68 mg
Information for this food was submitted to the FatSecret food database by a Mobile User on 06 Nov 11.

This food was last modified on Sara987 by 15 Jul 14.

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10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
Carbohydrate, 39.4g (77%) Fat, 1.3g (6%) Protein, 8.7g (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
210
Fat
1.3g
Carbs
39.4g
Prot
8.7g
There are 210 calories in a 1 bagel serving of Marks & Spencer Classic Bagel.
Calorie Breakdown: 6% fat, 77% carbs, 17% prot.

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