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Marks & Spencer

Classic Bagel

Nutrition Facts per 1 bagel
Energy 933 kj
223 kcal
Protein 9.3 g
Carbohydrate 41.9 g
Sugar 5 g
Fat 1.4 g
Saturated Fat 0.2 g
Information for this food was submitted to the FatSecret food database by a Mobile User on 06 Nov 11.

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11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
Carbohydrate, 41.9g (77%) Fat, 1.4g (6%) Protein, 9.3g (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
223
Fat
1.4g
Carbs
41.9g
Prot
9.3g
There are 223 calories in a 1 bagel serving of Marks & Spencer Classic Bagel.
Calorie Breakdown: 6% fat, 77% carbs, 17% prot.

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