Food database and calorie counter

Marks & Spencer

Blueberry Muffin

Nutrition Facts

Serving Size

1 serving

Energy

1004 kj

12%

240 kcal

Fat

11.80g

17%

Saturated Fat

0.900g

Carbohydrates

29.30g

11%

Sugar

Protein

3.40g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 06 Jan 11 03:07 PM

Source: FatSecret Platform API

12%

of RDI*

(240 cal)

Calorie Breakdown:

Carbohydrate (49%)

Fat (45%)

Protein (6%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

240

Fat

11.8g

Carbs

29.3g

Prot

3.4g

There are 240 calories in 1 serving of Marks & Spencer Blueberry Muffin.

Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Related Muffins from Marks & Spencer:

Onion Bhaji
Double Chocolate Mini Muffin

More products from Marks & Spencer:

Sweet Chilli Crunch Mix
Fruit Wedge Platter
Protein Milkshake
Cottage Pie
Wholegrain Wheat Bisks
	View all Marks & Spencer Products

Other types of Muffins:

Fruit and/or Nuts Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Blueberry Muffins
English Muffin
	View More Muffins Nutritional Info

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