Food database and calorie counter  

Marks & Spencer

Beef Massaman

Nutrition Facts
Serving Size
1 pack (250 g)
per serve
% RI*
Energy
1527 kj
18%
365 kcal
Fat
19.80g
28%
Saturated Fat
-
Carbohydrates
18.80g
7%
Sugar
-
Protein
25.50g
51%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Mar 13 03:05 PM
18%
of RDI*
(365 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (50%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
365
Fat
19.8g
Carbs
18.8g
Prot
25.5g
There are 365 calories in 1 pack (250 g) of Marks & Spencer Beef Massaman.
Calorie Breakdown: 50% fat, 21% carbs, 29% prot.

Related Beef from Marks & Spencer:

Wagyu Beef Burger
Slow Cooked Beef in Red Wine
Dinky Cornish Pasties
Moussaka
Organic Casserole Steak
Beef Meatballs with Tomato Sauce & Mozzarella
  View More Marks & Spencer Beef Products

More products from Marks & Spencer:

Hoisin Sauce
Mini Roulade
Golden Kiwi
Sweet Chilli Crunch Mix
Fruit Wedge Platter
  View all Marks & Spencer Products

Other types of Beef:

Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
Beef
Beef Steak
  View More Beef Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hello Fresh Cheesy Korean Inspired Beef Loaded Wedges
Wetherspoon Classic 10oz Rib-Eye Steak with Side Salad
Wetherspoon Classic 10oz Rib-Eye Steak with Chips
Wetherspoon Gourmet 10oz Rib-Eye Steak with Jacket Potato
Wetherspoon Classic 10oz Rib-Eye Steak with Jacket Potato
Waitrose British Beef Diced Braising Steak


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.