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M&S Food

Three Berry Compote Porridge

Nutrition Facts
Serving Size
1 pot (350 g)
per serve
% RI*
Energy
1305 kj
16%
312 kcal
Fat
6.00g
9%
Saturated Fat
2.800g
14%
Carbohydrates
49.00g
19%
Sugar
21.70g
24%
Fibre
5.3g
Protein
13.00g
26%
Salt
0.53g
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Jul 22 11:22 AM
16%
of RDI*
(312 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (18%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
312
Fat
6g
Carbs
49g
Prot
13g
There are 312 calories in 1 pot (350 g) of M&S Food Three Berry Compote Porridge.
Calorie Breakdown: 18% fat, 65% carbs, 17% prot.

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