Food database and calorie counter

M&S Food

Medium Wholemeal Super Soft Loaf

Nutrition Facts

Serving Size

2 slices (80 g)

Energy

782 kj

187 kcal

Fat

1.80g

Saturated Fat

0.500g

Carbohydrates

31.40g

12%

Sugar

3.10g

Fibre

5.0g

Protein

8.80g

18%

Salt

0.78g

13%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 09 Jun 23 11:07 AM

Source: FatSecret Platform API

of RDI*

(187 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (9%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

187

Fat

1.8g

Carbs

31.4g

Prot

8.8g

There are 187 calories in 2 slices (80 g) of M&S Food Medium Wholemeal Super Soft Loaf.

Calorie Breakdown: 9% fat, 71% carbs, 20% prot.

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Other types of Bread:

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