Food database and calorie counter

M&S Food

Lighter Creamy Soft Cheese

Nutrition Facts

Serving Size

100 g

Energy

678 kj

162 kcal

Fat

11.50g

16%

Saturated Fat

7.300g

37%

Carbohydrates

5.90g

Sugar

4.10g

Fibre

0.1g

Protein

8.80g

18%

Salt

0.35g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 05 Apr 22 07:52 AM

Source: FatSecret Platform API

of RDI*

(162 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (64%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

162

Fat

11.5g

Carbs

5.9g

Prot

8.8g

There are 162 calories in 100 g of M&S Food Lighter Creamy Soft Cheese.

Calorie Breakdown: 64% fat, 15% carbs, 22% prot.

Related Cream from M&S Food:

Cream Doughnut
UHT Real Dairy Cream
Pistachio Luxury Ice Cream
Fruit Trifle

Related Cheese from M&S Food:

Pesto and Parmigiano Reggiano Chicken Breasts
Lighter Greek Salad Cheese
Grated Swiss Gruyere
Four Cheese Sauce
Lighter Cypriot Grilling Cheese
Greek Feta
	View More M&S Food Cheese Products

Other types of Cream:

Whipping Cream
Whipped Cream (Pressurised)
Half and Half Cream
Heavy Cream
Light Cream
Coffee or Table Cream (Light)
	View More Cream Nutritional Info

Other types of Cheese:

American Cheese
Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
	View More Cheese Nutritional Info

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