Food database and calorie counter

M&S Food

Italian Pasta & Spinach Salad

Nutrition Facts

Serving Size

100 g

Energy

958 kj

11%

229 kcal

Fat

10.00g

14%

Saturated Fat

1.900g

10%

Carbohydrates

26.50g

10%

Sugar

1.10g

Fibre

1.8g

Protein

7.40g

15%

Salt

1.03g

17%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 08 Sep 22 06:39 AM

Source: FatSecret Platform API

11%

of RDI*

(229 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (40%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

229

Fat

10g

Carbs

26.5g

Prot

7.4g

There are 229 calories in 100 g of M&S Food Italian Pasta & Spinach Salad.

Calorie Breakdown: 40% fat, 47% carbs, 13% prot.

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