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Lyons

Mince Pie

Nutrition Facts
Serving Size
1 pie
per serve
% RI*
Energy
908 kj
11%
217 kcal
Fat
7.90g
11%
Saturated Fat
2.800g
14%
Carbohydrates
34.00g
13%
Sugar
19.80g
22%
Fibre
1.0g
Protein
2.00g
4%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Nov 12 10:46 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (33%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
217
Fat
7.9g
Carbs
34g
Prot
2g
There are 217 calories in 1 pie of Lyons Mince Pie.
Calorie Breakdown: 33% fat, 63% carbs, 4% prot.

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