Food database and calorie counter

Loyd Grossman

Lentil, Mushroom & Spinach Bolognese

Nutrition Facts

Serving Size

1 serving (138 g)

Energy

431 kj

103 kcal

Fat

2.60g

Saturated Fat

0.300g

Carbohydrates

14.80g

Sugar

7.90g

Fibre

2.3g

Protein

4.00g

Salt

1.02g

17%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 09 Feb 21 11:55 AM

Source: FatSecret Platform API

of RDI*

(103 cal)

Calorie Breakdown:

Carbohydrate (60%)

Fat (24%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

103

Fat

2.6g

Carbs

14.8g

Prot

There are 103 calories in 1 serving (138 g) of Loyd Grossman Lentil, Mushroom & Spinach Bolognese.

Calorie Breakdown: 24% fat, 60% carbs, 16% prot.

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