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Linessa

Low Fat Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
347 kj
4%
83 kcal
Fat
2.20g
3%
Saturated Fat
1.500g
8%
Carbohydrates
3.10g
1%
Sugar
3.10g
3%
Fibre
0.0g
Protein
12.70g
25%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Jun 13 10:38 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (24%)
 
Protein (61%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
83
Fat
2.2g
Carbs
3.1g
Prot
12.7g
There are 83 calories in 100 g of Linessa Low Fat Cottage Cheese.
Calorie Breakdown: 24% fat, 15% carbs, 61% prot.

Related Cheese from Linessa:

Cream Cheese Light
Grated Cheese Light
Light Soft Cheese

More products from Linessa:

Fat Free Natural Yoghurt
Squirty Cream Light
Fat Free Yogurt
Fat Free Fruit Yogurt
Yoghurt
  View all Linessa Products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info

Other types of Cheese:

Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
Cheddar Cheese
Swiss Cheese
  View More Cheese Nutritional Info
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