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Lidl

Rowan Hill Wholemeal Seeded

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1071 kj
13%
256 kcal
Fat
6.30g
9%
Saturated Fat
1.200g
6%
Carbohydrates
32.70g
13%
Sugar
2.80g
3%
Fibre
9.4g
Protein
12.40g
25%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Sep 18 03:12 AM
13%
of RDI*
(256 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
256
Fat
6.3g
Carbs
32.7g
Prot
12.4g
There are 256 calories in 100 g of Lidl Rowan Hill Wholemeal Seeded.
Calorie Breakdown: 24% fat, 55% carbs, 21% prot.

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