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Lidl

Multiseed Cob

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1201 kj
14%
287 kcal
Fat
8.50g
12%
Saturated Fat
1.000g
5%
Carbohydrates
36.00g
14%
Sugar
3.80g
4%
Fibre
6.9g
Protein
13.20g
26%
Salt
0.90g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Apr 23 07:24 AM
14%
of RDI*
(287 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (28%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
287
Fat
8.5g
Carbs
36g
Prot
13.2g
There are 287 calories in 100 g of Lidl Multiseed Cob.
Calorie Breakdown: 28% fat, 53% carbs, 19% prot.

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