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Leerdammer

Light Cheese

Nutrition Facts
Serving Size
1 serving (20 g)
per serve
% RI*
Energy
218 kj
3%
52 kcal
Fat
3.20g
5%
Saturated Fat
2.100g
11%
Carbohydrates
0.10g
0%
Sugar
0.10g
0%
Protein
5.90g
12%
Salt
0.30g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Apr 21 01:36 PM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
3.2g
Carbs
0.1g
Prot
5.9g
There are 52 calories in 1 serving (20 g) of Leerdammer Light Cheese.
Calorie Breakdown: 55% fat, 1% carbs, 45% prot.

Related Cheese from Leerdammer:

Lightlife
Cheese Original
Thins
Original

More products from Leerdammer:

Light
  View all Leerdammer Products

Other types of Cheese:

Swiss Cheese
American Cheese
Cheddar Cheese
Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info
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