Food database and calorie counter

Laura's Idea

Spinach Pancake (Vegan)

Nutrition Facts

Serving Size

100 g

Energy

492 kj

118 kcal

Fat

3.90g

Saturated Fat

Carbohydrates

14.70g

Sugar

Fibre

3.5g

Protein

5.20g

10%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 26 Sep 18 08:37 AM

Source: FatSecret Platform API

of RDI*

(118 cal)

Calorie Breakdown:

Carbohydrate (51%)

Fat (31%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

118

Fat

3.9g

Carbs

14.7g

Prot

5.2g

There are 118 calories in 100 g of Laura's Idea Spinach Pancake (Vegan).

Calorie Breakdown: 31% fat, 51% carbs, 18% prot.

Other types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
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Meat, Poultry or Fish, Vegetables Sandwich Wrap
Wrap Filled with Vegetables
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