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John West

Salmon with Bulgur Wheat & Chickpeas

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
699 kj
8%
167 kcal
Fat
8.00g
11%
Saturated Fat
1.200g
6%
Carbohydrates
15.00g
6%
Sugar
4.80g
5%
Fibre
2.6g
Protein
7.40g
15%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Jan 17 08:23 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (45%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
167
Fat
8g
Carbs
15g
Prot
7.4g
There are 167 calories in 100 g of John West Salmon with Bulgur Wheat & Chickpeas.
Calorie Breakdown: 45% fat, 37% carbs, 18% prot.

Related Bulgur from John West:

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On The Go Basil Super Tuna Salad

Related Salmon from John West:

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Wild Pacific Salmon
Wild Red Salmon
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Other types of Bulgur:

Bulgur
Bulgur (Fat Added in Cooking)
Dry Bulgur
Bulgur (Cooked)
Bulgur (Fat Not Added in Cooking)
  View More Bulgur Nutritional Info

Other types of Chickpeas:

Chickpeas
Cooked Dry Chickpeas
Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
  View More Chickpeas Nutritional Info
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