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John West

Light Lunch Thai Style Salmon Salad

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 pack (220 g)
per serve
% RI*
Energy
799 kj
10%
191 kcal
Fat
4.60g
7%
Saturated Fat
2.900g
15%
Carbohydrates
23.50g
9%
Sugar
11.20g
12%
Fibre
4.6g
Protein
11.40g
23%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 13 Feb 15 01:00 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (23%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
191
Fat
4.6g
Carbs
23.5g
Prot
11.4g
There are 191 calories in 1 pack (220 g) of John West Light Lunch Thai Style Salmon Salad.
Calorie Breakdown: 23% fat, 52% carbs, 25% prot.

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