Food database and calorie counter

John West

Grilled Sardines

Nutrition Facts

Serving Size

100 g

Energy

828 kj

10%

198 kcal

Fat

11.90g

17%

Saturated Fat

3.500g

18%

Carbohydrates

0.00g

Sugar

0.00g

Protein

22.80g

46%

Salt

2.50g

42%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 26 Jan 20 03:38 PM

Source: FatSecret Platform API

10%

of RDI*

(198 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (54%)

Protein (46%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

198

Fat

11.9g

Carbs

Prot

22.8g

There are 198 calories in 100 g of John West Grilled Sardines.

Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

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