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John West

Creations Tuna with Wild Rice & Lentils

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (180 g)
per serve
% RI*
Energy
1046 kj
13%
250 kcal
Fat
8.50g
12%
Saturated Fat
1.100g
6%
Carbohydrates
25.20g
10%
Sugar
9.90g
11%
Fibre
2.2g
Protein
17.10g
34%
Salt
4.50g
75%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 01 Oct 18 09:42 AM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (31%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
250
Fat
8.5g
Carbs
25.2g
Prot
17.1g
There are 250 calories in 1 serving (180 g) of John West Creations Tuna with Wild Rice & Lentils.
Calorie Breakdown: 31% fat, 41% carbs, 28% prot.

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Other types of Wild Rice:

White and Wild Rice
Brown and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Flavoured Rice
  View More Wild Rice Nutritional Info

Other types of Tuna:

Tuna in Oil (Canned)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info
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