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Idahoan

Perfect Mash Classic

Nutrition Facts
Serving Size
1 serving (180 g)
per serve
% RI*
Energy
464 kj
6%
111 kcal
Fat
1.30g
2%
Saturated Fat
0.400g
2%
Carbohydrates
20.90g
8%
Sugar
1.30g
1%
Protein
2.40g
5%
Salt
0.67g
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Jan 21 11:16 AM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
111
Fat
1.3g
Carbs
20.9g
Prot
2.4g
There are 111 calories in 1 serving (180 g) of Idahoan Perfect Mash Classic.
Calorie Breakdown: 11% fat, 80% carbs, 9% prot.

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