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Iceland

Lightly Dusted Basa Fillets

Nutrition Facts
Serving Size
1 fillet (155 g)
per serve
% RI*
Energy
1067 kj
13%
255 kcal
Fat
10.70g
15%
Saturated Fat
1.200g
6%
Carbohydrates
16.80g
6%
Sugar
0.30g
0%
Fibre
1.4g
Protein
22.30g
45%
Salt
0.70g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Oct 20 04:41 AM
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (38%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
255
Fat
10.7g
Carbs
16.8g
Prot
22.3g
There are 255 calories in 1 fillet (155 g) of Iceland Lightly Dusted Basa Fillets.
Calorie Breakdown: 38% fat, 27% carbs, 35% prot.

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