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Iceland

Battered Haddock Fillets

Nutrition Facts
Serving Size
1 fillet ovenbaked (125 g)
per serve
% RI*
Energy
1084 kj
13%
259 kcal
Fat
13.00g
19%
Saturated Fat
-
Carbohydrates
19.40g
7%
Sugar
0.70g
1%
Fibre
0.8g
Protein
15.50g
31%
Salt
1.75g
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Jan 19 09:20 PM
13%
of RDI*
(259 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (46%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
259
Fat
13g
Carbs
19.4g
Prot
15.5g
There are 259 calories in 1 fillet ovenbaked (125 g) of Iceland Battered Haddock Fillets.
Calorie Breakdown: 46% fat, 30% carbs, 24% prot.

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