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Hovis

White Cob

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1025 kj
12%
245 kcal
Fat
1.70g
2%
Saturated Fat
0.100g
1%
Carbohydrates
47.20g
18%
Sugar
3.20g
4%
Fibre
2.9g
Protein
8.70g
17%
Salt
1.48g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Apr 23 03:03 PM
12%
of RDI*
(245 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
245
Fat
1.7g
Carbs
47.2g
Prot
8.7g
There are 245 calories in 100 g of Hovis White Cob.
Calorie Breakdown: 6% fat, 79% carbs, 15% prot.

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