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Hormel

Spam Lite

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
950 kj
11%
227 kcal
Fat
17.00g
24%
Saturated Fat
7.200g
36%
Carbohydrates
2.10g
1%
Sugar
1.40g
2%
Fibre
0.1g
Protein
16.30g
33%
Salt
2.22g
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Oct 12 11:17 AM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (68%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
227
Fat
17g
Carbs
2.1g
Prot
16.3g
There are 227 calories in 100 g of Hormel Spam Lite.
Calorie Breakdown: 68% fat, 4% carbs, 29% prot.

Other types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham
  View More Ham Nutritional Info

Other types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Minced Pork
Pork
Pork Chop
Pork Spareribs
  View More Pork Nutritional Info
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