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Holland & Barrett

Pot Barley

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1351 kj
16%
323 kcal
Fat
1.10g
2%
Saturated Fat
0.200g
1%
Carbohydrates
61.00g
23%
Sugar
0.80g
1%
Fibre
15.0g
Protein
9.70g
19%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Jun 13 01:47 PM
16%
of RDI*
(323 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
323
Fat
1.1g
Carbs
61g
Prot
9.7g
There are 323 calories in 100 g of Holland & Barrett Pot Barley.
Calorie Breakdown: 3% fat, 83% carbs, 13% prot.

Related Barley from Holland & Barrett:

Organic Barley Flakes

More products from Holland & Barrett:

Courgette & Pepper Chips
Chickpea Penne
Multi-Seed Loaf
Black Bean Noodles
Popcorn Kernels
  View all Holland & Barrett Products

Other types of Barley:

Barley (Fat Not Added in Cooking)
Pearled Barley (Cooked)
Barley (Cooked)
  View More Barley Nutritional Info
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