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Nutrition Facts
Serving Size
2 tbsps
per serve
% RI*
Energy
440 kj
5%
105 kcal
Fat
6.44g
9%
Saturated Fat
0.327g
2%
Monounsaturated Fat
4.442g
Polyunsaturated Fat
1.207g
Carbohydrates
7.83g
3%
Sugar
1.52g
2%
Fibre
3.3g
Protein
5.59g
11%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
153mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (52%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
6.44g
Carbs
7.83g
Prot
5.59g
There are 105 calories in 2 tablespoons of Yellow Mustard Seed.
Calorie Breakdown: 52% fat, 28% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 tsp 15
1 tbsp 53
100 g 469

Related types of Mustard:

Mustard
Dijon Mustard
Horseradish Mustard
Yellow Mustard
  View More Mustard Nutritional Info

Related types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info
Other related foods
Seasoning

See also:

Mustard Greens
Mustard Cabbage (Salted)
Caraway Seed
Celery Seed
Coriander Seed
  View More
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